If you should be seeking to attain nonduality and oneness, you first have to come experience to face together with your connection with duality, your experience of conflict.
If you are lucky enough in meditation, you will come to the level where you can't take it anymore. You will come right facing your resistance to this moment and may believe you have to get up, you have to keep yourself from this moment. Meditation can be too uncomfortable.
If you never stand up and run to the kitchen to eat a cookie, you will damage your nose. If you may not damage your nose, you'll shake about in your seat. If you do not shake in your seat, you will keep yourself with your thinking. You will judge the meditation as a failure; that you did not have the happiness that you got yesterday and you'll try to escape from it.
It's the normal response, since it is not only that you will be resistant to this time, you are the resistance to this moment. You exist while the resistance to this moment. nonduality
And therefore the challenge is in meditation when you find yourself in weight, could you find a way within you to ultimately submit yourself completely to the moment. Would you find a way to provide yourself up so that there's just that moment.
Since stress and conflict can only occur between two separate things. Tension can only exist in duality. There has to be you and this moment for pressure to exist.
If you'll find an easy method at a delicate level to surrender that "you" that is separate from this moment, this "you" that's in struggle with this specific time, then all that will be remaining may be the nonduality with this moment. All which will be left is awareness. There may be number pressure in nonduality. There may be number conflict if you have just oneness here.
Then you definitely understand to stay as this nondual formlessness. You learn to be and never having to contract into being you.
If you approach this time along with your spiritual beliefs and knowledge and all of the judgments that include that, in the event that you strategy that moment as a person hoping to get something from this moment, you will never reach that moment. You will never attain nonduality and oneness.
But if you are willing to give everything up also only for this moment you then can discover true peace. If you are prepared to release your self and let yourself fall into nonduality then you can knowledge oneness and the flexibility that comes with that.
Often teachings of nonduality and oneness come with the false notion that having an enlightened teacher is wrong. And this can be a false understanding. If you'll find an enlightened teacher who is previously residing in circumstances of oneness, then by simply sitting with this teacher, their very own state of oneness is transferred to you through Shakti/deeksha- the vitality shake that's felt as paradise that arises out of nonduality. This really is definitely the easiest way to have oneness and attain home realization.